Oats and Banana for Babies.

Oats and banana for 6 months old or older. Oatmeal is a brilliant food idea for babies who have started eating solid food. Oats  are rich in nutrients such as fiber, proteins, and vitamins. Oats is a good start but some babies can be allergic to oats like many other types...

Is Orange Juice The New Superfood?

Orange juices’ antioxidant power profile will help you fight off a cold and may even improve your memory! What We Know For decades, orange juice has been considered one of the favourite morning beverages and while it’s solidified its spot as a tasty drink to complement a balanced breakfast, we...

No Fruit Juice For Kids Under 1, Pediatricians Warn

Children should not be given fruit juice before they are 1 year old unless it's advised by a doctor, according to new guidelines from the American Academy of Pediatrics, published Monday in the journal Pediatrics.The group had previously advised parents to wait to offer juice until a child reached 6...

Potential Downsides of Cashew

Cashews are generally a safe addition to most people’s diets. cashew Keep in mind that roasted or salted cashews can contain high levels of added oils or salt. For this reason, it may be best to opt for unsalted dry roasted or raw varieties instead. Some research suggests that roasted...

Healthy Reasons Why You Should Eat Spice.

Spicy food has always be a part of our cooking traditions and knowing it has health benefit has added a boost to how we eat and look at spice. Chili peppers are high source of vitamin A and C and iron. Capsaicin is a chemical compound found in hot pepper,...

3 Delicious Meals To Try In Edo State

Edo State is a state known for rich culture, values and traditions. That's not all!!! It is also know for its tasty and delicious meals. Some meals are synonymous to Edo people, they can be eaten any time of the day. If you are visiting Edo State, it is quite...

Boost your immune system to fight corona virus.

Coronavirus has taking the world like a storm, everyone is been advice to wash their hands and stay at home and stay safe. The question of how  to build our immune system should be on our mind. The food we eat can help fight lot of diseases in our body....

Health benefits of Okra.

Okra is a nutritious vegetable filled with vitamin C, vitamin A, vitamin B, vitamin K and vitamin E, iron. calcium, fiber, potassium, and fiber. Okra is good for people with diabetes.  It improve insulin in the body which helps to lower  high sugar level in the blood.  Okra is loaded...

5 Reasons to eat Watermelon.

Watermelon contains 90 percent water, which has made it a refreshing fruit to eat on daily bases, especially on a sunning day. Here are special reasons why you should eat watermelon, 1.The intense heat can drain your body of hydration during the dry season, eating watermelon is a good way...