Spicy food has always be a part of our cooking traditions and knowing it has health benefit has added a boost to how we eat and look at spice. Chili peppers are high source of vitamin A and C and iron. Capsaicin is a chemical compound found in hot pepper, which helps to relieve pain, prostate cancer, lower blood pressure, improve psoriasia, speed metabolism, diabetes and help with weight controll.
Here are few reasons why spicy food is good for you and remember to buy local product in order to support our community.
* PREVENT HEART DISEASE.
spice are one of the most healthy food in the world. spice such as garlic, ginger and hot pepper are powerful antioxdant, which lower cholesterol in your body and helps in breaking down existing cholesterol. The compound in spice can help in preventing cardiovascular disease and in preventing heart attacks and stroke.
* PROMOTE WEIGHT LOSS.
Eating spice has a beneficial impact on our matabolism, that helps us to mange our weight. The capsaicin found in chili pepper can build our metabolism and triggers thermogenesis which creat heat to burn body fat and also helps in controlling our appetizer in order to eat less.
* BOOST IMMUNE SYSTEM.
Spice are full with antioxidants and antimicrobial which helps to boost immune system and fight against flu, fever and cold. spice helps in reducing stress and depression and can boost your mood.
* IT SPICE UP YOUR LIBIDO
The hormone link to libido can be increased by eating spicy food and eating spice can lead to a higher levels of testosterone.
* RELIEVES BODY PAIN.
Capsaicin in spice can help reduce pain like rheumatoid and arthritis and fight inflammation.